Weight

Not happy with your weight?

Perhaps you have already tried many diets and now you feel frustrated now that you realise that diets just do not work. And I do have to tell you that you are right! But it might also be that you need to put on weight because you know that you cannot sustain the wieght you are the moment.

Be positive about your weight!

Being a healhty weight and the motivation to be that weight is something that we cannot get from a book or magazine but rather it comes from within you as you understand your motives and what triggers you to eat when you are not hungry. And this is something that we will do in your sessions, using hypnosis and visualisation techniques.

Make permanent changes that will last.

Hypnotherapy, CBT and NLP therapies form an excellent means to transform your eating patterns which can lead to a re-defintion of your relationship with food on a healthy and permanent basis.

It might be that any weight issues have caused you to have low self-esteem or a low level of confidence. It also might be that your weight is having a negative affect on your health, but do not despair.

It has been proved that hypnotherapy is a most effective way of managing your wieght and eating patterns, and I am here to help and support you to enable you to get to the healthy weight you want to be.

What will we look at?

Over your sessions we will look at

  • Goal setting that is realistic and achievable
  • Eating pattern identification
  • Recognising emotional eating
  • Exercise patterns
  • Sensible eating
  • Staying motivated
  • Self-esteem and confidence

What is the Hypno-Band?

Fed up with yo-yo dieting? Feeling frustrated that the weight you always seem to lose goes back on again and more? Looking for that different approach that will give you a different result?

The Hypno-Band could well change your life then and give you a feeling of being in control of your relationship with food. Imagine having the results usually achieved by having a surgical Gastric Band fitted but not having to go through the surgery and spending thousands of pounds!

What are the benefits?

Gastric Band surgery is expensive and like all surgery has a set of risks associated with it. Hypno-Band is entirely safe and 100% natural.

By using the Hypno-Band hypnotherapy system we create a state of mind where you will believe you actually have a Gastric Band fitted! You will eat smaller portions and fell full. The Hypno-Band system is a long term solution to your weight problems

What is involved?

Over FIVE sessions we take you through the process of preparing for and having a Gastric Band fitted only in your mind. The process uses visualisation and cognitive behavioral therapy techniques to help you achieve your target weight in a healthy and natural way. This is not a diet that you stick to for a set number of weeks this will change the way you think about food permanently.

Homework!

I will also give you some work to do between visits to reinforce the work we do in your sessions. This will include keeping a food diary and listening to the CD’s that I will give you.

Just imaging now how good it will feel when you change your habits and start to take control over food!

 

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