The way I work at Stortford Hypnotherapy
What to expect
Unless you have been to a clinical hypnotherapist before you might be wondering what actually happens in a typical session, and if you have been to one before you might be wondering what makes Stortford Hypnotherapy different!
Well it is important to me that that you are at ease and feel you can ask anything. The only silly question is the one you have and don't ask. The whole point of your session is to move you from where you are now forwards in a positive direction.
So at the start of your first session it is likely that we will do some initial relaxation techniques before we deal with any issues you might want to raise. We might then use an EFT technique that you will be shown to release any anxiety you have concerning issues in the past. Then, typically. we will do a whole body relaxation which is a real favourite amongst our clients. NLP techniques maybe used after that to help you imagine a new changed and improved future before we go into the hypnosis part of the session which by now you will see as a natural progression from the work we have been doing up to this point.
Neuro LInguistic Programming
NLP is a fantastic way to look at the way our minds are programmed and by using NLP techniques it is possible to look at issues, make positive changes quickly and efficiently as well as provide a suitable coaching methodology.
Emotional Freedom Technique
EFT or tapping as some people know it is an example of an energy therapy that seeks to restore the energy flow in the body by releasing the emotional components of our ailments.