Now IS The Time For You To Beat Depression!
I dont have to tell you what an impact being depressed can have on your life, because you already know.
But just imagine what it would be like to recover and be free of all that anxiety?
I appreciate that this is not always an easy thing to talk about with friends and family so having someone like me to work with can really help you work through all that has to worked though.
I know that it might be hard for you to think of contacting someone like me and ask for help. I know that you might be shy about making that call... but dont be. I am confident that you will find me understanding and together we will be able to make a big difference to your worry and stress about what you do or what you dont do and help you change those things you do that you wish you didn't.
Thinking about your future!
At this point being back to normal (whatever that means!!) might seem a long way off or indeed just a dream. And I understand that you might feel alone and isolated and the people around you just don't get it.
It might be that you didn't know that there is a treatment system that can help you overcome this thing that you have. And however diffcult it has been to live with, your hardest decision is the one to ask for help. Once you ask you will find that it is like a weight has been lifted from you shoulders and that it gets easier to deal with. Together we can do this.
Make permanent changes that will last.
By taking it one step at a time, by looking at the way your thinking triggers feelings which then will effect your behaviour patterns and that if those orginial thoughts are false
It might be that your pattern of thinking and the way you talk to yourself has caused you to have low self-esteem or a low level of confidence. But as you overcome your fears and worries about this thing you will find this improves as well!
It is hard to put into words the different I know that we can make to your life and only you know what a positive difference it will make when you make those changes. Go on just imagine it now, life without this burden. How would your day be like?
What will we look at?
Over your sessions we will look at
• Goal setting that is realsitic and achievable
• Thinking pattern identification
• Recognising your various triggers
• Exercise patterns
• Mindfulness (staying in the moment)
• Staying motiviated
• Self-esteem and confidence